HOLD is an app that rewards you for not using your phone. Getting distracted by all those notifications? Frustrated that you can’t focus? Put your phone on HOLD, earn Rewards and compete with your friends.


“Digital technology invades our privacy and is all-consuming. These geeks want to save us from it” - The Times


REWARDS available in NORWAY and the UK


HOLD
When looking for a productivity boost, simply start HOLD. Our technique helps you concentrate and stops your habit of constantly checking your phone.


COLLECT POINTS
Every interval of 20 minutes you're not using your phone you earn 10 points. Can you do that?

LISTEN TO MUSIC
Listen to playlists especially curated by Universal Music featuring artists like Aurora, Ludovico Einaudi, Bastille or discover brand new music with our Album Listening Party in the LISTEN activity which we’re launching every Friday!


GET REWARDS
Use your points to unlock great rewards and music related coupons, you deserve some treats! Available in NORWAY and the UK.


COMPETE WITH FRIENDS
Want to compete against your friends? Check out the Leaderboard. 


STATS
See how you're progressing towards your goal.


Our mission is to help you develop a healthy relationship with technology.


Featured in Forbes, BBC, Huffington Post, Telegraph, Guardian, Independent, Financial Times, Bloomberg & more.

Disclaimer:
This contest is in no way sponsored, endorsed or administered by, or associated with Apple Inc. Contest prizes are not Apple Inc. products.
Any questions, comments or complaints regarding the contest will be directed to Hold AS, not Apple Inc.

New in this version

Challenge a friend to a 7-day competition!