Meal Prep Mania makes fresh meals every week, for delivery in the Newark, NJ area or pickup. These are Healthy meals for weight management, and fitness objectives. All are Low in Fat with complex carbohydrates only, a good source of fiber, with vegetables, legumes, and high quality protein. We use small amounts of honey as our sweetener, and small amounts of olive oil for sautéing and grilling. By using greek yogurt as our mayonnaise substitute for any dressing or salad, it provides flavor and extra nutrition without any added fat.